Ra_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
55.47g
 
41.32g
 
147.44g
2791*  1554
June 2024
Tue 11: 442 * 25%
Fat:
 
Prot:
 
Carbs:
19.04g
 
14.27g
 
52.40g
- -
Mon 10: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
39.54g
 
30.19g
 
138.48g
- -
Sun 9: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
79.62g
 
51.53g
 
142.45g
- -
Wed 5: 800 * 44%
Fat:
 
Prot:
 
Carbs:
28.14g
 
33.45g
 
69.92g
- -
Tue 4: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
48.04g
 
67.78g
 
82.35g
- -
May 2024
Fri 3: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
57.19g
 
81.56g
 
228.38g
- -
Thu 2: 952 * 53%
Fat:
 
Prot:
 
Carbs:
34.04g
 
30.34g
 
88.26g
- -
April 2024
Tue 23: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
55.08g
 
53.58g
 
79.92g
- -
March 2024
Tue 19: 525 * 29%
Fat:
 
Prot:
 
Carbs:
17.63g
 
17.28g
 
74.79g
- -
Sat 2: 702 * 39%
Fat:
 
Prot:
 
Carbs:
31.45g
 
36.17g
 
67.64g
- -
Fri 1: 966 * 54%
Fat:
 
Prot:
 
Carbs:
49.60g
 
47.00g
 
78.80g
- -
February 2024
Thu 29: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
41.15g
 
54.71g
 
186.08g
- -
Wed 28: 902 * 50%
Fat:
 
Prot:
 
Carbs:
29.09g
 
52.72g
 
73.25g
- -
Tue 27: 737 * 41%
Fat:
 
Prot:
 
Carbs:
23.37g
 
69.47g
 
57.91g
- -
Mon 26: 420 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.00g
 
44.00g
- -
Sun 25: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
23.68g
 
63.37g
 
173.77g
- -
Sat 24: 922 * 51%
Fat:
 
Prot:
 
Carbs:
28.02g
 
54.41g
 
108.30g
- -
Fri 23: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.11g
 
30.89g
 
79.39g
- -
Wed 21: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
63.90g
 
55.71g
 
129.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.