Mariaalineef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1224 * 93%
Fat:
 
Prot:
 
Carbs:
38.33g
 
95.95g
 
122.02g
1671*  447
Mon 17: 1154 * 88%
Fat:
 
Prot:
 
Carbs:
40.16g
 
70.84g
 
126.51g
1671*  517
Wed 5: 1222 * 93%
Fat:
 
Prot:
 
Carbs:
44.53g
 
59.50g
 
146.13g
1671*  449
Tue 4: 1236 * 94%
Fat:
 
Prot:
 
Carbs:
36.99g
 
102.47g
 
120.67g
1794*  558
Mon 3: 420 * 30%
Fat:
 
Prot:
 
Carbs:
15.80g
 
36.44g
 
29.30g
- -
May 2024
Thu 30: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
46.47g
 
54.26g
 
97.81g
1456*  416
Wed 29: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
33.76g
 
68.54g
 
132.95g
1671*  555
Tue 28: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
44.97g
 
107.02g
 
151.60g
- -
January 2024
Wed 24: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
63.46g
 
35.81g
 
101.76g
- -
Mon 22: 343 * 23%
Fat:
 
Prot:
 
Carbs:
16.41g
 
17.30g
 
31.52g
- -
November 2021
Wed 24: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
73.43g
 
61.66g
 
129.31g
1712*  305
September 2021
Tue 7: 702 * 47%
Fat:
 
Prot:
 
Carbs:
13.67g
 
40.83g
 
99.42g
- -
May 2021
Tue 25: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
44.41g
 
105.63g
 
148.55g
- -
February 2021
Tue 2: - - 1640* -
January 2021
Sat 30: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1803*  1796
Thu 28: 830 * 55%
Fat:
 
Prot:
 
Carbs:
28.96g
 
57.49g
 
85.63g
- -
Wed 27: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
39.05g
 
64.48g
 
171.29g
1437*  150
Tue 26: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
52.49g
 
80.24g
 
113.43g
1755*  496
Sat 23: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
43.50g
 
61.68g
 
109.44g
1919*  441
Fri 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
67.46g
 
89.25g
 
140.78g
1425*  111
Thu 21: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
35.96g
 
102.11g
 
154.31g
- -
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