andresilvapc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 3493 * 146%
Fat:
 
Prot:
 
Carbs:
125.62g
 
212.63g
 
369.20g
- -
Sun 28: 2948 * 123%
Fat:
 
Prot:
 
Carbs:
135.01g
 
203.30g
 
193.56g
- -
Thu 25: 2055 * 86%
Fat:
 
Prot:
 
Carbs:
64.96g
 
108.66g
 
258.06g
- -
Wed 24: 3052 * 127%
Fat:
 
Prot:
 
Carbs:
127.49g
 
185.45g
 
283.38g
- -
Tue 23: 3892 * 162%
Fat:
 
Prot:
 
Carbs:
207.90g
 
180.30g
 
328.21g
- -
Mon 22: 2896 * 121%
Fat:
 
Prot:
 
Carbs:
168.50g
 
129.70g
 
238.36g
- -
Sun 21: 2915 * 121%
Fat:
 
Prot:
 
Carbs:
121.14g
 
140.60g
 
326.64g
- -
Sat 20: 3043 * 127%
Fat:
 
Prot:
 
Carbs:
139.79g
 
182.16g
 
270.88g
- -
Fri 19: 3201 * 133%
Fat:
 
Prot:
 
Carbs:
172.83g
 
162.14g
 
252.18g
- -
Thu 18: 3225 * 134%
Fat:
 
Prot:
 
Carbs:
145.42g
 
158.13g
 
317.99g
- -
Wed 17: 2847 * 119%
Fat:
 
Prot:
 
Carbs:
119.58g
 
172.85g
 
271.16g
- -
Tue 16: 2905 * 121%
Fat:
 
Prot:
 
Carbs:
149.83g
 
120.72g
 
267.16g
- -
Mon 15: 2807 * 117%
Fat:
 
Prot:
 
Carbs:
117.68g
 
146.46g
 
285.82g
- -
Sun 14: 3628 * 151%
Fat:
 
Prot:
 
Carbs:
170.08g
 
189.74g
 
332.59g
- -
Sat 13: 2933 * 122%
Fat:
 
Prot:
 
Carbs:
130.49g
 
204.21g
 
229.05g
- -
Fri 12: 3311 * 138%
Fat:
 
Prot:
 
Carbs:
137.82g
 
184.00g
 
324.67g
- -
Thu 11: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
128.04g
 
177.78g
 
290.26g
- -
Wed 10: 3274 * 136%
Fat:
 
Prot:
 
Carbs:
142.30g
 
193.96g
 
306.83g
- -
Tue 9: 2700 * 112%
Fat:
 
Prot:
 
Carbs:
93.85g
 
164.49g
 
298.26g
- -
Mon 8: 2679 * 112%
Fat:
 
Prot:
 
Carbs:
133.56g
 
145.60g
 
219.01g
- -
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