nastenka.70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 526 * 29%
Fat:
 
Prot:
 
Carbs:
34.58g
 
15.06g
 
38.52g
- -
Wed 26: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
85.08g
 
85.06g
 
138.61g
- -
Tue 25: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
69.15g
 
57.37g
 
77.00g
2066*  896
Mon 24: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
67.97g
 
86.82g
 
110.40g
2108*  687
February 2024
Tue 6: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
88.16g
 
72.36g
 
246.88g
1898*  177
Mon 5: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
77.63g
 
34.85g
 
57.39g
1898*  829
Sun 4: 474 * 25%
Fat:
 
Prot:
 
Carbs:
29.09g
 
24.36g
 
29.60g
- -
January 2024
Sun 21: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
111.04g
 
65.86g
 
178.32g
1906*  37
October 2023
Tue 3: 785 * 39%
Fat:
 
Prot:
 
Carbs:
34.54g
 
36.72g
 
82.45g
2318*  1533
Mon 2: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
76.29g
 
72.32g
 
152.87g
2318*  736
Sun 1: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
77.86g
 
56.14g
 
211.65g
2025*  290
September 2023
Sat 30: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
98.67g
 
60.34g
 
180.69g
2038*  210
Fri 22: 302 * 20%
Fat:
 
Prot:
 
Carbs:
16.20g
 
26.64g
 
15.66g
- -
Tue 19: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
88.85g
 
99.52g
 
229.00g
2339*  213
May 2023
Sat 27: 641 * 43%
Fat:
 
Prot:
 
Carbs:
46.19g
 
33.95g
 
22.93g
- -
Fri 26: 942 * 63%
Fat:
 
Prot:
 
Carbs:
41.96g
 
27.88g
 
113.01g
- -
Thu 25: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
77.87g
 
65.75g
 
244.59g
- -
Fri 5: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
38.01g
 
104.30g
 
158.55g
2277*  881
Thu 4: 2457 * 164%
Fat:
 
Prot:
 
Carbs:
97.20g
 
93.48g
 
175.91g
2277*  180
Wed 3: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
55.24g
 
95.24g
 
146.56g
2336*  865
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