| September 2023 |
| Sun 24: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
28.67g |
|
93.27g |
|
-
|
-
|
| Fri 22: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
41.34g |
|
114.22g |
|
-
|
-
|
| Wed 13: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
38.42g |
|
63.08g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
46.73g |
|
100.88g |
|
-
|
-
|
| Wed 23: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
38.92g |
|
151.06g |
|
-
|
-
|
| Fri 18: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
12.64g |
|
57.65g |
|
-
|
-
|
| Wed 16: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
66.11g |
|
174.12g |
|
-
|
-
|
| Tue 15: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
40.74g |
|
156.31g |
|
-
|
-
|
| Mon 14: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
63.65g |
|
149.27g |
|
-
|
-
|
| Sat 12: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
42.31g |
|
150.33g |
|
-
|
-
|
| Wed 9: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
29.37g |
|
153.03g |
|
-
|
-
|
| Tue 8: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
43.63g |
|
171.60g |
|
-
|
-
|
| Mon 7: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
46.55g |
|
169.08g |
|
-
|
-
|
| Sun 6: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
52.08g |
|
158.82g |
|
-
|
-
|
| Sat 5: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
46.90g |
|
82.66g |
|
-
|
-
|
| Fri 4: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
72.50g |
|
104.55g |
|
-
|
-
|
| Tue 1: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
17.72g |
|
47.21g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
19.14g |
|
50.51g |
|
-
|
-
|
| Sat 29: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
55.70g |
|
109.63g |
|
-
|
-
|
| Wed 26: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
53.31g |
|
150.91g |
|
-
|
-
|
