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Nastushka197
Diet Calendar
Nastushka197's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2023
Mon 11:
-
-
1050*
-
Sun 10:
-
-
1372*
-
Sat 9:
-
-
1505*
-
Fri 8:
-
-
1411*
-
Thu 7:
-
-
1441*
-
Wed 6:
-
-
1373*
-
Tue 5:
-
-
1396*
-
Mon 4:
-
-
1416*
-
Sun 3:
-
-
1548*
-
Sat 2:
-
-
1502*
-
Fri 1:
-
-
1517*
-
November 2023
Thu 30:
-
-
1370*
-
Wed 29:
-
-
1432*
-
Tue 28:
1670 *
80%
Fat:
Prot:
Carbs:
93.52g
63.53g
149.33g
1445*
225
June 2023
Mon 5:
-
-
423*
-
Sun 4:
-
-
1516*
-
Sat 3:
-
-
1475*
-
Fri 2:
-
-
1475*
-
Thu 1:
-
-
1461*
-
May 2023
Wed 31:
-
-
1451*
-
