Esther_s2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
45.68g
 
62.99g
 
179.27g
- -
Thu 4: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
97.48g
 
115.60g
 
219.77g
- -
Wed 3: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
66.17g
 
72.86g
 
242.36g
- -
Tue 2: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
40.28g
 
77.42g
 
201.71g
- -
Mon 1: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
42.25g
 
95.12g
 
133.49g
- -
June 2024
Sun 30: 2306 * 154%
Fat:
 
Prot:
 
Carbs:
68.45g
 
122.59g
 
295.87g
- -
Sat 29: 2507 * 167%
Fat:
 
Prot:
 
Carbs:
108.38g
 
97.39g
 
282.70g
- -
Fri 28: 832 * 55%
Fat:
 
Prot:
 
Carbs:
41.58g
 
41.08g
 
73.06g
2683*  1851
Thu 27: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
75.58g
 
77.53g
 
118.34g
2361*  885
Wed 26: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
113.05g
 
102.04g
 
117.25g
- -
Tue 25: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
43.78g
 
63.00g
 
236.18g
2591*  1012
Mon 24: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
78.95g
 
101.92g
 
192.24g
2683*  799
Sun 23: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
82.90g
 
72.00g
 
227.45g
- -
Sat 22: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
73.29g
 
91.68g
 
216.48g
- -
Fri 21: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
82.50g
 
86.55g
 
182.84g
- -
Thu 20: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
99.10g
 
63.55g
 
281.95g
- -
Wed 19: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
102.57g
 
49.64g
 
166.25g
- -
Tue 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
44.65g
 
68.79g
 
135.49g
- -
Mon 17: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
42.06g
 
69.84g
 
194.96g
- -
Sun 16: 2390 * 159%
Fat:
 
Prot:
 
Carbs:
104.02g
 
102.78g
 
259.61g
- -
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