nosathler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2459 * 123%
Fat:
 
Prot:
 
Carbs:
83.53g
 
126.71g
 
263.94g
- -
Thu 22: 2173 * 108%
Fat:
 
Prot:
 
Carbs:
70.73g
 
124.60g
 
243.22g
- -
Wed 21: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
89.46g
 
135.78g
 
231.45g
- -
Tue 20: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
79.08g
 
161.32g
 
238.88g
- -
Mon 19: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
95.75g
 
161.94g
 
243.93g
- -
July 2024
Sat 27: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
80.85g
 
125.20g
 
241.06g
- -
Fri 26: 2649 * 132%
Fat:
 
Prot:
 
Carbs:
113.28g
 
116.76g
 
262.75g
- -
Thu 25: 2716 * 135%
Fat:
 
Prot:
 
Carbs:
125.07g
 
153.21g
 
238.17g
- -
Wed 24: 3400 * 170%
Fat:
 
Prot:
 
Carbs:
126.75g
 
163.65g
 
294.30g
- -
Tue 23: 2452 * 122%
Fat:
 
Prot:
 
Carbs:
94.30g
 
125.11g
 
262.81g
- -
Mon 22: 2291 * 114%
Fat:
 
Prot:
 
Carbs:
96.07g
 
128.84g
 
221.03g
- -
June 2024
Mon 17: 2887 * 144%
Fat:
 
Prot:
 
Carbs:
107.75g
 
180.51g
 
227.69g
- -
Sat 1: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
44.82g
 
82.00g
 
160.10g
- -
May 2024
Fri 31: 2447 * 122%
Fat:
 
Prot:
 
Carbs:
95.66g
 
139.94g
 
247.94g
- -
Wed 29: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
65.38g
 
86.55g
 
164.98g
- -
Tue 28: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
98.60g
 
151.64g
 
264.83g
- -
Mon 27: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
87.52g
 
126.56g
 
232.13g
- -
Wed 22: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
93.38g
 
108.85g
 
261.33g
- -
Tue 21: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
62.43g
 
150.88g
 
249.00g
- -
Mon 20: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
83.31g
 
129.06g
 
246.34g
- -
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