lety.giacalone87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 998 * 100%
Fat:
 
Prot:
 
Carbs:
30.15g
 
68.36g
 
103.34g
- -
Sat 17: 836 * 84%
Fat:
 
Prot:
 
Carbs:
32.37g
 
75.25g
 
61.81g
- -
Fri 16: 669 * 67%
Fat:
 
Prot:
 
Carbs:
10.47g
 
54.03g
 
86.09g
- -
Thu 15: 860 * 57%
Fat:
 
Prot:
 
Carbs:
28.45g
 
57.08g
 
90.75g
- -
November 2020
Tue 10: 988 * 93%
Fat:
 
Prot:
 
Carbs:
8.02g
 
55.18g
 
180.84g
- -
Mon 9: 959 * 90%
Fat:
 
Prot:
 
Carbs:
28.53g
 
79.31g
 
94.24g
- -
Wed 4: 424 * 40%
Fat:
 
Prot:
 
Carbs:
6.19g
 
36.08g
 
56.09g
- -
October 2020
Tue 27: 486 * 46%
Fat:
 
Prot:
 
Carbs:
18.40g
 
20.00g
 
57.33g
- -
Mon 26: 584 * 55%
Fat:
 
Prot:
 
Carbs:
8.93g
 
69.99g
 
53.19g
- -
Mon 5: 194 * 18%
Fat:
 
Prot:
 
Carbs:
1.19g
 
14.01g
 
30.61g
- -
September 2020
Mon 28: 202 * 19%
Fat:
 
Prot:
 
Carbs:
1.63g
 
15.10g
 
28.85g
- -
Fri 25: 217 * 20%
Fat:
 
Prot:
 
Carbs:
4.46g
 
16.64g
 
26.27g
- -
Tue 22: 937 * 88%
Fat:
 
Prot:
 
Carbs:
28.59g
 
74.97g
 
93.63g
- -
Mon 21: 552 * 52%
Fat:
 
Prot:
 
Carbs:
9.57g
 
43.35g
 
70.46g
- -
Sat 19: 272 * 26%
Fat:
 
Prot:
 
Carbs:
3.18g
 
36.70g
 
20.28g
- -
Thu 17: 549 * 52%
Fat:
 
Prot:
 
Carbs:
19.41g
 
30.45g
 
64.04g
- -
Wed 16: 551 * 52%
Fat:
 
Prot:
 
Carbs:
29.03g
 
43.00g
 
33.36g
- -
Mon 14: 1079 * 101%
Fat:
 
Prot:
 
Carbs:
25.78g
 
87.03g
 
118.63g
- -
Thu 10: 341 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
6.44g
 
41.33g
- -
Wed 9: 1011 * 95%
Fat:
 
Prot:
 
Carbs:
38.00g
 
73.32g
 
91.99g
1357*  346
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