ryhnb.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
57.68g
 
60.73g
 
145.73g
- -
Mon 13: 153 * 14%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.15g
 
38.74g
- -
February 2024
Thu 29: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
67.34g
 
37.54g
 
127.17g
- -
Wed 28: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
41.47g
 
41.86g
 
169.96g
- -
Tue 27: 1507 * 137%
Fat:
 
Prot:
 
Carbs:
65.11g
 
63.11g
 
173.59g
- -
Mon 26: 911 * 83%
Fat:
 
Prot:
 
Carbs:
34.40g
 
32.76g
 
121.85g
- -
December 2023
Tue 5: 704 * 64%
Fat:
 
Prot:
 
Carbs:
26.15g
 
27.28g
 
96.85g
1675*  971
Mon 4: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
53.96g
 
33.67g
 
128.73g
- -
Sun 3: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
66.01g
 
66.23g
 
58.73g
1817*  732
Sat 2: 1367 * 124%
Fat:
 
Prot:
 
Carbs:
60.17g
 
50.46g
 
156.85g
1817*  450
Fri 1: 1247 * 113%
Fat:
 
Prot:
 
Carbs:
55.08g
 
59.94g
 
133.24g
1817*  570
November 2023
Thu 30: 1392 * 127%
Fat:
 
Prot:
 
Carbs:
77.00g
 
45.52g
 
134.17g
1694*  302
Wed 29: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
59.34g
 
72.76g
 
157.76g
- -
Tue 28: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
55.73g
 
37.08g
 
147.86g
1677*  446
Mon 27: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
54.14g
 
51.42g
 
142.30g
1594*  342
Sun 26: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
49.43g
 
35.21g
 
132.36g
- -
September 2023
Tue 12: 186 * 16%
Fat:
 
Prot:
 
Carbs:
2.76g
 
12.68g
 
27.05g
- -
July 2023
Wed 5: 218 * 18%
Fat:
 
Prot:
 
Carbs:
5.03g
 
9.79g
 
34.84g
- -
Tue 4: 977 * 81%
Fat:
 
Prot:
 
Carbs:
49.04g
 
47.35g
 
89.74g
- -
June 2023
Tue 13: 689 * 57%
Fat:
 
Prot:
 
Carbs:
18.02g
 
30.74g
 
104.63g
- -
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