irina.gluth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 136 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.20g
 
25.80g
1734*  1598
Wed 9: 279 * 14%
Fat:
 
Prot:
 
Carbs:
16.68g
 
7.93g
 
26.64g
2190*  1911
Mon 7: 926 * 46%
Fat:
 
Prot:
 
Carbs:
39.80g
 
26.05g
 
109.05g
1734*  808
Thu 3: 947 * 47%
Fat:
 
Prot:
 
Carbs:
33.84g
 
28.29g
 
126.54g
1742*  795
Wed 2: 974 * 49%
Fat:
 
Prot:
 
Carbs:
31.30g
 
36.25g
 
131.83g
1991*  1017
Tue 1: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
53.37g
 
45.72g
 
108.55g
2097*  963
August 2020
Mon 31: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
28.03g
 
37.77g
 
161.99g
2672*  1625
Sun 30: 247 * 12%
Fat:
 
Prot:
 
Carbs:
8.22g
 
17.17g
 
23.34g
1749*  1502
Sat 29: 269 * 13%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.55g
 
42.79g
2173*  1904
Fri 28: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
34.14g
 
44.94g
 
176.02g
2218*  911
Thu 27: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
66.30g
 
50.71g
 
128.69g
2362*  916
Wed 26: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
52.06g
 
45.12g
 
167.24g
1776*  445
Tue 25: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
62.42g
 
64.49g
 
188.63g
2157*  452
Mon 24: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
78.15g
 
62.63g
 
123.32g
2419*  965
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