| September 2023 |
| Sat 30: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
21.00g |
|
131.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
12.80g |
|
56.60g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
50.98g |
|
109.07g |
|
-
|
-
|
| Tue 18: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
42.63g |
|
150.30g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
75.45g |
|
207.14g |
|
2616*
|
 936
|
| Wed 29: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
58.66g |
|
269.64g |
|
-
|
-
|
| Tue 28: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
82.62g |
|
184.33g |
|
-
|
-
|
| Mon 27: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
69.69g |
|
226.53g |
|
2289*
|
236
|
| Thu 23: |
1752 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
100.07g |
|
236.89g |
|
-
|
-
|
| Wed 22: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
7.36g |
|
65.06g |
|
-
|
-
|
| Tue 21: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
35.88g |
|
175.48g |
|
-
|
-
|
| Mon 20: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
48.42g |
|
227.55g |
|
2370*
|
919
|
| Fri 17: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
28.29g |
|
168.76g |
|
-
|
-
|
| Thu 16: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
84.63g |
|
201.21g |
|
-
|
-
|
| Wed 15: |
2207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
91.39g |
|
307.35g |
|
-
|
-
|
| Tue 14: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
39.91g |
|
193.30g |
|
-
|
-
|
| Mon 13: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
71.21g |
|
185.90g |
|
2464*
|
785
|
| Sun 12: |
2967 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
145.49g |
|
64.82g |
|
355.72g |
|
-
|
-
|
| Sat 11: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
57.03g |
|
265.13g |
|
-
|
-
|
| Fri 10: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
45.68g |
|
148.56g |
|
-
|
-
|
