| July 2024 |
| Wed 31: |
1490 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
95.84g |
|
156.69g |
|
1867*
|
 377
|
| Tue 30: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
28.18g |
|
41.01g |
|
2013*
|
1660
|
| Mon 29: |
515 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
66.67g |
|
34.94g |
|
2720*
|
2205
|
| Sun 28: |
-
|
-
|
|
2183*
|
-
|
| Sat 27: |
-
|
-
|
|
2188*
|
-
|
| Fri 26: |
-
|
-
|
|
2075*
|
-
|
| Thu 25: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
26.63g |
|
44.26g |
|
2651*
|
2274
|
| Wed 24: |
1344 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
74.66g |
|
129.52g |
|
2291*
|
947
|
| Tue 23: |
1824 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
115.04g |
|
222.94g |
|
2090*
|
266
|
| Mon 22: |
247 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
22.22g |
|
30.60g |
|
2260*
|
2013
|
| Sun 21: |
-
|
-
|
|
1876*
|
-
|
| Sat 20: |
-
|
-
|
|
2412*
|
-
|
| Fri 19: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
19.86g |
|
25.92g |
|
2187*
|
1972
|
| Thu 18: |
2912 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.29g |
|
77.85g |
|
394.74g |
|
1669*
|
 1243
|
| Wed 17: |
436 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
31.62g |
|
50.20g |
|
2272*
|
1836
|
| Tue 16: |
1602 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
87.09g |
|
193.71g |
|
1818*
|
216
|
| Mon 15: |
-
|
-
|
|
2807*
|
-
|
| Sun 14: |
1563 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
106.08g |
|
234.90g |
|
2396*
|
833
|
| Sat 13: |
-
|
-
|
|
2382*
|
-
|
| Fri 12: |
-
|
-
|
|
2414*
|
-
|
