| October 2020 |
| Tue 6: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
52.13g |
|
201.45g |
|
-
|
-
|
| Mon 5: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
90.28g |
|
182.33g |
|
549*
|
 951
|
| Sun 4: |
1782 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
115.78g |
|
141.14g |
|
610*
|
1172
|
| Sat 3: |
1882 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
76.05g |
|
226.36g |
|
-
|
-
|
| Fri 2: |
2527 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
125.52g |
|
140.28g |
|
171.11g |
|
-
|
-
|
| Thu 1: |
1561 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
66.05g |
|
210.90g |
|
314*
|
1247
|
| September 2020 |
| Wed 30: |
1782 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
39.89g |
|
259.15g |
|
-
|
-
|
| Tue 29: |
1664 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
71.03g |
|
195.24g |
|
-
|
-
|
| Mon 28: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
42.85g |
|
184.41g |
|
445*
|
792
|
| Sun 27: |
1465 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
58.80g |
|
145.43g |
|
575*
|
890
|
| Sat 26: |
1515 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
75.19g |
|
64.50g |
|
-
|
-
|
| Fri 25: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
39.35g |
|
142.24g |
|
-
|
-
|
| Thu 24: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
95.60g |
|
95.95g |
|
-
|
-
|
| Wed 23: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
67.25g |
|
148.62g |
|
433*
|
737
|
| Tue 22: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
68.24g |
|
116.27g |
|
-
|
-
|
| Mon 21: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
74.78g |
|
138.81g |
|
624*
|
721
|
| Sun 20: |
1662 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
66.12g |
|
204.23g |
|
-
|
-
|
| Sat 19: |
1828 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
72.20g |
|
188.07g |
|
-
|
-
|
| Fri 18: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
66.58g |
|
148.47g |
|
300*
|
876
|
| Thu 17: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
63.50g |
|
187.94g |
|
327*
|
1098
|
