nataly130778's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
49.01g
 
81.68g
 
128.86g
- -
July 2024
Wed 3: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
28.17g
 
68.27g
 
193.19g
- -
Mon 1: 644 * 54%
Fat:
 
Prot:
 
Carbs:
33.90g
 
34.93g
 
57.80g
- -
June 2024
Sun 30: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
57.49g
 
63.53g
 
123.82g
- -
Sat 29: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
35.11g
 
43.34g
 
204.04g
- -
Fri 28: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
43.85g
 
39.44g
 
193.49g
- -
Thu 27: 540 * 45%
Fat:
 
Prot:
 
Carbs:
33.56g
 
25.53g
 
35.06g
- -
Wed 26: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
37.28g
 
46.11g
 
167.56g
- -
Thu 13: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
73.66g
 
66.74g
 
138.62g
- -
Wed 12: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
25.45g
 
88.46g
 
123.50g
- -
Mon 10: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
32.94g
 
66.71g
 
205.98g
- -
May 2024
Thu 30: 246 * 20%
Fat:
 
Prot:
 
Carbs:
7.69g
 
5.31g
 
38.96g
- -
Tue 28: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
36.20g
 
59.40g
 
137.71g
- -
Mon 27: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
50.69g
 
26.40g
 
158.37g
- -
Fri 24: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
45.94g
 
68.10g
 
97.02g
- -
Mon 20: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
52.42g
 
82.43g
 
138.83g
- -
Thu 16: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
71.50g
 
71.98g
 
114.41g
- -
Tue 14: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
50.81g
 
39.72g
 
168.94g
- -
Mon 13: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
49.63g
 
46.91g
 
146.24g
- -
Sat 11: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
58.94g
 
110.14g
 
105.50g
- -
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