esparzaflorencia14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 152 * 9%
Fat:
 
Prot:
 
Carbs:
6.15g
 
3.51g
 
21.34g
- -
September 2020
Thu 3: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
96.79g
 
45.00g
 
174.82g
- -
Wed 2: 765 * 45%
Fat:
 
Prot:
 
Carbs:
33.78g
 
43.19g
 
72.50g
- -
Tue 1: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
65.00g
 
51.04g
 
171.06g
- -
August 2020
Mon 31: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
59.77g
 
55.52g
 
134.70g
- -
Sun 30: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
38.36g
 
28.22g
 
152.60g
1478*  418
Sat 29: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
57.45g
 
25.54g
 
138.46g
- -
Fri 28: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
42.83g
 
58.59g
 
121.81g
- -
Thu 27: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
33.61g
 
56.64g
 
159.40g
- -
Wed 26: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
28.65g
 
93.96g
 
165.78g
1562*  299
Tue 25: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
44.45g
 
71.16g
 
147.64g
- -
Mon 24: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
51.39g
 
54.26g
 
125.77g
1510*  350
Sun 23: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
60.10g
 
61.76g
 
96.96g
1497*  363
Sat 22: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
66.15g
 
38.49g
 
113.39g
- -
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