Janessa Meliani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
38.41g
 
40.56g
 
146.32g
1199*  108
Wed 2: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
90.01g
 
99.30g
 
105.95g
- -
Tue 1: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
104.48g
 
71.86g
 
66.89g
1256*  174
August 2020
Mon 31: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
25.37g
 
141.51g
 
62.01g
- -
Sun 30: 682 * 57%
Fat:
 
Prot:
 
Carbs:
44.74g
 
34.73g
 
44.27g
- -
Sat 29: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
57.77g
 
81.73g
 
88.53g
- -
Fri 28: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.49g
 
245.32g
- -
Thu 27: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
68.75g
 
84.24g
 
176.05g
- -
Wed 26: 888 * 74%
Fat:
 
Prot:
 
Carbs:
40.17g
 
26.78g
 
115.38g
- -
Tue 25: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
75.95g
 
57.82g
 
84.44g
- -
Mon 24: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
55.49g
 
48.16g
 
115.55g
- -
Sun 23: 625 * 52%
Fat:
 
Prot:
 
Carbs:
21.91g
 
65.12g
 
42.21g
- -
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