ssheri72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: - - 1367* -
Sat 7: - - 1346* -
Fri 6: - - 1341* -
Thu 5: - - 1346* -
Wed 4: - - 1375* -
Tue 3: - - 1385* -
Mon 2: - - 1376* -
Sun 1: - - 1408* -
October 2020
Sat 31: - - 1349* -
Fri 30: - - 1377* -
Thu 29: - - 1382* -
Wed 28: - - 1495* -
Tue 27: - - 1377* -
Mon 26: - - 1404* -
Sun 25: 496 * 38%
Fat:
 
Prot:
 
Carbs:
18.91g
 
30.51g
 
49.02g
1345*  849
Sat 24: 860 * 66%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.00g
 
85.00g
1557*  697
Fri 23: 920 * 71%
Fat:
 
Prot:
 
Carbs:
39.20g
 
40.00g
 
97.40g
1428*  508
Thu 22: 590 * 45%
Fat:
 
Prot:
 
Carbs:
31.00g
 
27.00g
 
48.50g
1582*  992
Wed 21: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
53.50g
 
51.50g
 
83.00g
1402*  369
Tue 20: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
76.50g
 
61.00g
 
62.00g
1390*  220
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