| November 2022 |
| Mon 7: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
66.93g |
|
57.97g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
66.56g |
|
278.65g |
|
-
|
-
|
| August 2021 |
| July 2021 |
| Fri 9: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
6.46g |
|
31.54g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
6.00g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
28.96g |
|
52.44g |
|
-
|
-
|
| Sat 13: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
19.78g |
|
46.80g |
|
-
|
-
|
| Fri 12: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
19.78g |
|
46.80g |
|
-
|
-
|
| Thu 11: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
12.14g |
|
30.18g |
|
-
|
-
|
| Wed 10: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
11.39g |
|
30.12g |
|
-
|
-
|
| Tue 9: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
11.39g |
|
30.12g |
|
-
|
-
|
| Mon 8: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
21.12g |
|
83.12g |
|
-
|
-
|
| Sun 7: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
80.44g |
|
221.67g |
|
-
|
-
|
| Sat 6: |
2276 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
61.95g |
|
341.93g |
|
-
|
-
|
| Fri 5: |
2273 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
53.78g |
|
354.61g |
|
-
|
-
|
| Thu 4: |
1982 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
61.19g |
|
265.88g |
|
-
|
-
|
| Wed 3: |
1926 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
66.91g |
|
235.63g |
|
-
|
-
|
| Tue 2: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
55.62g |
|
160.94g |
|
-
|
-
|
| Mon 1: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
81.88g |
|
134.72g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
63.35g |
|
194.29g |
|
-
|
-
|
