| January 2024 |
| Mon 15: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
58.70g |
|
132.79g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
34.82g |
|
136.89g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
54.77g |
|
135.20g |
|
-
|
-
|
| Sat 18: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
63.72g |
|
133.60g |
|
-
|
-
|
| Wed 15: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
61.10g |
|
128.60g |
|
-
|
-
|
| Sun 12: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
15.70g |
|
105.90g |
|
-
|
-
|
| Wed 1: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
36.06g |
|
124.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
44.36g |
|
55.85g |
|
-
|
-
|
| Fri 26: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
64.11g |
|
175.45g |
|
-
|
-
|
| Wed 24: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
42.98g |
|
98.61g |
|
-
|
-
|
| Tue 23: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
45.18g |
|
148.50g |
|
-
|
-
|
| Mon 22: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
18.76g |
|
68.77g |
|
-
|
-
|
| Sun 21: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
27.84g |
|
198.96g |
|
-
|
-
|
| Sat 20: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
48.27g |
|
111.96g |
|
-
|
-
|
| Fri 19: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
32.03g |
|
134.95g |
|
-
|
-
|
| Thu 18: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
49.10g |
|
72.70g |
|
-
|
-
|
| Wed 17: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
64.89g |
|
133.22g |
|
-
|
-
|
| Tue 16: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
68.37g |
|
152.38g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
38.79g |
|
89.40g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
64.46g |
|
222.94g |
|
-
|
-
|
