| October 2022 |
| Tue 18: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
20.41g |
|
135.20g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
30.29g |
|
142.42g |
|
1441*
|
 495
|
| November 2020 |
| Tue 17: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
41.01g |
|
120.86g |
|
1431*
|
460
|
| Mon 16: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
43.00g |
|
142.86g |
|
1778*
|
710
|
| Tue 10: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
22.22g |
|
105.18g |
|
1294*
|
579
|
| Mon 9: |
1604 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
69.67g |
|
218.11g |
|
1272*
|
 332
|
| Sun 8: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
42.09g |
|
48.33g |
|
1294*
|
557
|
| Sat 7: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
18.72g |
|
90.47g |
|
1660*
|
985
|
| Fri 6: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
58.83g |
|
162.00g |
|
1272*
|
37
|
| Thu 5: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
53.44g |
|
171.30g |
|
1704*
|
39
|
| Wed 4: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
40.92g |
|
143.82g |
|
1512*
|
379
|
| Tue 3: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
42.09g |
|
197.91g |
|
1272*
|
87
|
| Mon 2: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
45.38g |
|
216.00g |
|
1656*
|
279
|
| Sun 1: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
48.11g |
|
179.31g |
|
1358*
|
341
|
| October 2020 |
| Sat 31: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
18.56g |
|
115.34g |
|
1344*
|
566
|
| Fri 30: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
35.04g |
|
86.41g |
|
1571*
|
844
|
| Thu 29: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
40.71g |
|
96.50g |
|
1656*
|
919
|
| Wed 28: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
32.43g |
|
88.65g |
|
1684*
|
925
|
| Tue 27: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
31.35g |
|
128.12g |
|
1315*
|
413
|
