ilaha tagiyeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 239 * 20%
Fat:
 
Prot:
 
Carbs:
4.79g
 
12.08g
 
37.77g
- -
September 2020
Sun 6: 641 * 53%
Fat:
 
Prot:
 
Carbs:
28.09g
 
18.30g
 
67.93g
- -
August 2020
Thu 27: 195 * 16%
Fat:
 
Prot:
 
Carbs:
11.63g
 
7.42g
 
14.82g
- -
Wed 26: 992 * 83%
Fat:
 
Prot:
 
Carbs:
26.26g
 
21.32g
 
166.10g
215*  777
Tue 25: 591 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
26.35g
 
60.79g
2234*  1643
Mon 24: 301 * 25%
Fat:
 
Prot:
 
Carbs:
1.09g
 
4.71g
 
70.00g
2196*  1895
Sun 23: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
53.74g
 
48.86g
 
160.03g
- -
Sat 22: 419 * 35%
Fat:
 
Prot:
 
Carbs:
21.94g
 
13.06g
 
50.38g
- -
Fri 21: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
46.41g
 
51.48g
 
229.90g
- -
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