| May 2023 |
| Wed 24: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Fri 17: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Tue 14: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
87.00g |
|
-
|
-
|
| Fri 10: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
1.92g |
|
15.16g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Tue 21: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.12g |
|
42.35g |
|
-
|
-
|
| Sun 12: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Fri 10: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
3.28g |
|
20.00g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
40.32g |
|
65.74g |
|
-
|
-
|
| Fri 13: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
0.28g |
|
3.85g |
|
-
|
-
|
| Wed 11: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
6.00g |
|
59.00g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
0.90g |
|
20.37g |
|
-
|
-
|
| Thu 8: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.98g |
|
49.25g |
|
-
|
-
|
| Mon 5: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.89g |
|
63.26g |
|
-
|
-
|
| Sun 4: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
30.06g |
|
197.97g |
|
-
|
-
|
| Sat 3: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
15.09g |
|
94.49g |
|
-
|
-
|
| Fri 2: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
22.20g |
|
97.08g |
|
-
|
-
|
| Thu 1: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
9.90g |
|
16.50g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.00g |
|
31.00g |
|
-
|
-
|
