| February 2022 |
| Sat 5: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
14.98g |
|
62.86g |
|
-
|
-
|
| Thu 3: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
75.23g |
|
155.90g |
|
-
|
-
|
| Wed 2: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
63.05g |
|
94.36g |
|
-
|
-
|
| Tue 1: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
13.38g |
|
88.69g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
15.21g |
|
41.10g |
|
-
|
-
|
| Sun 30: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
43.93g |
|
147.36g |
|
-
|
-
|
| Sat 29: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
68.32g |
|
150.74g |
|
-
|
-
|
| Fri 28: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.79g |
|
183.48g |
|
-
|
-
|
| Thu 27: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
21.25g |
|
39.69g |
|
-
|
-
|
| Wed 26: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
51.26g |
|
115.71g |
|
-
|
-
|
| Tue 25: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
57.68g |
|
103.03g |
|
-
|
-
|
| Mon 24: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
84.16g |
|
139.73g |
|
-
|
-
|
| Sun 23: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
49.02g |
|
200.00g |
|
-
|
-
|
| Sat 22: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
69.83g |
|
195.42g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
14.03g |
|
33.41g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
67.47g |
|
136.56g |
|
-
|
-
|
| Sun 4: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
55.58g |
|
195.25g |
|
-
|
-
|
| Sat 3: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
74.43g |
|
182.64g |
|
-
|
-
|
| Fri 2: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
31.54g |
|
88.24g |
|
-
|
-
|
| Thu 1: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
55.57g |
|
152.77g |
|
-
|
-
|
