Rita RA+AF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
52.08g
 
51.46g
 
171.09g
- -
Thu 1: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
28.46g
 
35.37g
 
165.54g
- -
July 2024
Wed 31: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
62.05g
 
77.81g
 
140.15g
- -
Tue 30: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
84.50g
 
93.63g
 
132.71g
- -
Mon 29: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
49.31g
 
79.88g
 
160.54g
- -
Sun 28: 2523 * 194%
Fat:
 
Prot:
 
Carbs:
93.07g
 
106.18g
 
312.53g
- -
Sat 27: 3305 * 254%
Fat:
 
Prot:
 
Carbs:
84.39g
 
124.21g
 
288.48g
- -
Fri 26: 2016 * 155%
Fat:
 
Prot:
 
Carbs:
81.11g
 
86.19g
 
176.13g
- -
Thu 25: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
60.11g
 
126.63g
- -
Wed 24: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
50.71g
 
73.84g
 
230.12g
- -
Tue 23: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
67.73g
 
65.59g
 
113.88g
- -
Mon 22: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
47.44g
 
54.73g
 
100.42g
- -
Sun 21: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
57.03g
 
75.58g
 
160.24g
- -
Sat 20: 2476 * 190%
Fat:
 
Prot:
 
Carbs:
79.78g
 
83.10g
 
225.08g
- -
Fri 19: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
46.59g
 
101.45g
 
151.85g
- -
Thu 18: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
63.12g
 
122.79g
 
164.38g
- -
Wed 17: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
69.73g
 
52.01g
 
153.04g
- -
Tue 16: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
58.65g
 
71.38g
 
96.80g
- -
Mon 15: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
53.22g
 
84.53g
 
117.46g
- -
Sun 14: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
64.57g
 
64.79g
 
145.36g
- -
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