keyamy38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 479 * 44%
Fat:
 
Prot:
 
Carbs:
25.02g
 
29.97g
 
33.80g
- -
June 2024
Thu 20: 686 * 62%
Fat:
 
Prot:
 
Carbs:
23.55g
 
37.61g
 
76.75g
- -
May 2024
Tue 14: 192 * 17%
Fat:
 
Prot:
 
Carbs:
13.21g
 
15.66g
 
1.40g
- -
March 2024
Fri 15: 563 * 51%
Fat:
 
Prot:
 
Carbs:
34.59g
 
35.16g
 
26.39g
- -
Wed 13: 1300 * 118%
Fat:
 
Prot:
 
Carbs:
79.44g
 
36.78g
 
113.99g
- -
Tue 12: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
64.39g
 
78.03g
 
47.65g
- -
Fri 8: 913 * 83%
Fat:
 
Prot:
 
Carbs:
29.79g
 
47.44g
 
113.00g
- -
Thu 7: 1319 * 120%
Fat:
 
Prot:
 
Carbs:
61.65g
 
58.35g
 
136.40g
- -
June 2023
Thu 8: 498 * 40%
Fat:
 
Prot:
 
Carbs:
10.62g
 
16.54g
 
88.63g
- -
Wed 7: 680 * 54%
Fat:
 
Prot:
 
Carbs:
17.40g
 
25.70g
 
105.26g
- -
Sun 4: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
34.96g
 
24.83g
 
159.27g
- -
February 2023
Wed 22: 878 * 70%
Fat:
 
Prot:
 
Carbs:
41.18g
 
59.53g
 
72.17g
- -
Tue 21: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
45.89g
 
48.38g
 
162.94g
- -
October 2022
Sun 30: 420 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
93.00g
- -
Sun 16: 1087 * 87%
Fat:
 
Prot:
 
Carbs:
32.33g
 
68.17g
 
137.57g
- -
Sat 15: 251 * 20%
Fat:
 
Prot:
 
Carbs:
6.88g
 
5.36g
 
45.87g
- -
September 2022
Tue 27: 398 * 32%
Fat:
 
Prot:
 
Carbs:
6.26g
 
10.14g
 
81.63g
- -
Mon 26: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
43.63g
 
62.69g
 
169.61g
- -
Wed 21: 1356 * 108%
Fat:
 
Prot:
 
Carbs:
51.83g
 
75.51g
 
154.85g
1655*  299
Tue 20: 1002 * 80%
Fat:
 
Prot:
 
Carbs:
37.30g
 
62.62g
 
115.29g
- -
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