itanovitaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
November 2021
Wed 3: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
67.42g
 
180.26g
 
180.97g
- -
September 2021
Wed 15: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
173.04g
 
126.63g
- -
Wed 8: 896 * 60%
Fat:
 
Prot:
 
Carbs:
27.27g
 
66.58g
 
96.51g
- -
June 2021
Sat 19: 240 * 16%
Fat:
 
Prot:
 
Carbs:
1.50g
 
23.00g
 
35.00g
- -
April 2021
Thu 22: 1309 * 86%
Fat:
 
Prot:
 
Carbs:
33.50g
 
118.22g
 
131.30g
- -
March 2021
Tue 9: 1511 * 99%
Fat:
 
Prot:
 
Carbs:
34.99g
 
79.23g
 
215.21g
- -
November 2020
Fri 13: 1216 * 103%
Fat:
 
Prot:
 
Carbs:
30.50g
 
106.15g
 
126.20g
- -
October 2020
Sun 25: 506 * 43%
Fat:
 
Prot:
 
Carbs:
17.38g
 
42.75g
 
44.12g
- -
Fri 23: 1062 * 90%
Fat:
 
Prot:
 
Carbs:
30.80g
 
91.87g
 
102.82g
- -
Thu 22: 1205 * 83%
Fat:
 
Prot:
 
Carbs:
57.80g
 
65.69g
 
109.02g
- -
Tue 6: 369 * 26%
Fat:
 
Prot:
 
Carbs:
1.33g
 
28.50g
 
63.30g
- -
Sat 3: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
35.76g
 
109.40g
 
170.85g
- -
Fri 2: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
25.45g
 
65.53g
 
133.63g
- -
September 2020
Tue 29: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
52.47g
 
124.76g
 
126.41g
- -
Sun 27: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
53.04g
 
158.85g
 
125.86g
- -
Sat 26: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
37.24g
 
150.47g
 
137.12g
- -
Fri 25: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
31.69g
 
147.04g
 
148.42g
- -
Mon 14: 901 * 56%
Fat:
 
Prot:
 
Carbs:
33.13g
 
80.85g
 
69.84g
- -
Wed 2: 400 * 25%
Fat:
 
Prot:
 
Carbs:
4.50g
 
29.00g
 
63.00g
- -
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