| June 2022 |
| Fri 24: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
9.56g |
|
71.51g |
|
176*
|
 219
|
| Thu 23: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
14.86g |
|
84.81g |
|
-
|
-
|
| Wed 22: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
30.09g |
|
115.99g |
|
670*
|
205
|
| Tue 21: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
34.21g |
|
69.91g |
|
214*
|
374
|
| Mon 20: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
10.11g |
|
76.91g |
|
-
|
-
|
| Sun 19: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
39.41g |
|
59.28g |
|
571*
|
159
|
| Sat 18: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
40.71g |
|
229.02g |
|
750*
|
921
|
| Fri 17: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.00g |
|
57.00g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
67.99g |
|
159.87g |
|
-
|
-
|
