| September 2024 |
| Sun 22: |
-
|
-
|
|
1270*
|
-
|
| Sat 21: |
-
|
-
|
|
1524*
|
-
|
| Fri 20: |
-
|
-
|
|
1600*
|
-
|
| Thu 19: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
13.11g |
|
64.98g |
|
1611*
|
 1263
|
| Wed 18: |
-
|
-
|
|
1456*
|
-
|
| Tue 17: |
-
|
-
|
|
1631*
|
-
|
| Mon 16: |
-
|
-
|
|
1444*
|
-
|
| Sun 15: |
-
|
-
|
|
1413*
|
-
|
| Sat 14: |
-
|
-
|
|
1403*
|
-
|
| Fri 13: |
-
|
-
|
|
1473*
|
-
|
| Thu 12: |
-
|
-
|
|
1456*
|
-
|
| Wed 11: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
52.07g |
|
178.59g |
|
1353*
|
111
|
| Tue 10: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
67.09g |
|
160.17g |
|
1440*
|
 44
|
| Mon 9: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
14.73g |
|
53.45g |
|
1273*
|
932
|
| Sun 8: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
18.69g |
|
63.78g |
|
1515*
|
978
|
| Sat 7: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
39.19g |
|
144.52g |
|
1493*
|
308
|
| Fri 6: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
30.33g |
|
138.58g |
|
1327*
|
359
|
| Thu 5: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
44.46g |
|
147.42g |
|
1654*
|
334
|
| Wed 4: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
46.35g |
|
200.39g |
|
1467*
|
180
|
| Tue 3: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
56.13g |
|
217.31g |
|
1445*
|
241
|
