| June 2024 |
| Sat 29: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
20.36g |
|
50.48g |
|
34*
|
 391
|
| Fri 28: |
-
|
-
|
|
330*
|
-
|
| Thu 27: |
-
|
-
|
|
216*
|
-
|
| Wed 26: |
-
|
-
|
|
304*
|
-
|
| Tue 25: |
-
|
-
|
|
220*
|
-
|
| Mon 24: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
26.89g |
|
48.46g |
|
86*
|
155
|
| Sun 23: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
28.25g |
|
51.04g |
|
37*
|
218
|
| Sat 22: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
10.90g |
|
43.77g |
|
1*
|
355
|
| Fri 21: |
-
|
-
|
|
89*
|
-
|
| Thu 20: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
21.87g |
|
31.25g |
|
40*
|
343
|
| Wed 19: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
77.11g |
|
58.13g |
|
40*
|
1372
|
| Tue 18: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
24.37g |
|
37.04g |
|
50*
|
322
|
| Mon 17: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
30.93g |
|
55.61g |
|
56*
|
233
|
| Sun 16: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
34.84g |
|
72.54g |
|
31*
|
347
|
| Sat 15: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
30.79g |
|
55.25g |
|
-
|
-
|
| Fri 14: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
49.29g |
|
33.29g |
|
132*
|
661
|
| Thu 13: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
81.32g |
|
64.10g |
|
116*
|
920
|
| Wed 12: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
34.07g |
|
99.88g |
|
32*
|
723
|
| Tue 11: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
46.47g |
|
75.29g |
|
80*
|
679
|
| Mon 10: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
44.61g |
|
97.01g |
|
62*
|
535
|
| Sun 9: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
26.29g |
|
32.11g |
|
10*
|
437
|
