| September 2024 |
| Thu 19: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
4.70g |
|
44.19g |
|
-
|
-
|
| Wed 18: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
52.76g |
|
111.30g |
|
2272*
|
 1122
|
| Tue 17: |
1318 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
36.24g |
|
117.39g |
|
1855*
|
537
|
| August 2024 |
| Mon 19: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
10.26g |
|
51.30g |
|
-
|
-
|
| Tue 13: |
1095 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
38.82g |
|
132.16g |
|
-
|
-
|
| Fri 9: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.60g |
|
20.40g |
|
-
|
-
|
| Thu 8: |
950 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
34.57g |
|
78.20g |
|
-
|
-
|
| Wed 7: |
1428 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
22.60g |
|
70.40g |
|
-
|
-
|
| Tue 6: |
1373 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
52.62g |
|
131.76g |
|
-
|
-
|
| Mon 5: |
1324 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
86.49g |
|
101.17g |
|
-
|
-
|
| Thu 1: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.50g |
|
16.94g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
3.16g |
|
5.33g |
|
-
|
-
|
| Tue 30: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
6.39g |
|
19.29g |
|
-
|
-
|
| Mon 29: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
1.93g |
|
11.28g |
|
-
|
-
|
| Fri 26: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.00g |
|
22.50g |
|
-
|
-
|
| Thu 25: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
14.49g |
|
26.35g |
|
-
|
-
|
| Wed 24: |
499 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
12.93g |
|
48.16g |
|
-
|
-
|
| Tue 23: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
6.15g |
|
39.56g |
|
-
|
-
|
| Mon 22: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.90g |
|
32.00g |
|
-
|
-
|
| Fri 19: |
448 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.40g |
|
54.68g |
|
-
|
-
|
