| February 2023 |
| Sun 26: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
41.50g |
|
155.22g |
|
2221*
|
 896
|
| Sat 25: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
52.65g |
|
185.18g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
31.45g |
|
142.71g |
|
-
|
-
|
| Thu 14: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.13g |
|
53.61g |
|
-
|
-
|
| Mon 11: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
20.89g |
|
57.94g |
|
-
|
-
|
| Wed 6: |
727 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
31.98g |
|
84.10g |
|
-
|
-
|
| Sat 2: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
33.30g |
|
78.90g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
54.10g |
|
231.23g |
|
-
|
-
|
| Mon 28: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
48.42g |
|
86.01g |
|
-
|
-
|
| Sat 26: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
81.87g |
|
140.56g |
|
-
|
-
|
| Thu 24: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
23.42g |
|
114.04g |
|
-
|
-
|
| Wed 23: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
98.87g |
|
180.13g |
|
2346*
|
716
|
| Tue 22: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
72.33g |
|
233.63g |
|
-
|
-
|
| Mon 21: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
50.57g |
|
209.00g |
|
-
|
-
|
| Sun 20: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
13.48g |
|
43.42g |
|
-
|
-
|
| Thu 17: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
63.29g |
|
211.96g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
2476*
|
-
|
| Thu 3: |
-
|
-
|
|
2417*
|
-
|
| October 2020 |
| Sun 4: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
18.08g |
|
88.20g |
|
-
|
-
|
| Sat 3: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
17.22g |
|
67.54g |
|
2528*
|
2069
|
| September 2020 |
| Thu 17: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
31.48g |
|
96.41g |
|
-
|
-
|
| Mon 14: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
58.65g |
|
147.76g |
|
2503*
|
1007
|
