kurunau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
26.26g
 
46.58g
 
278.21g
- -
Sat 29: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
51.47g
 
58.31g
 
114.93g
- -
Tue 25: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
75.13g
 
41.34g
 
186.99g
- -
Mon 24: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
21.78g
 
29.09g
 
189.43g
- -
Sun 23: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
37.88g
 
39.22g
 
225.32g
- -
Sat 22: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
46.12g
 
74.17g
 
127.04g
- -
Fri 21: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
49.05g
 
40.69g
 
203.82g
- -
Thu 20: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
43.17g
 
44.99g
 
208.81g
1843*  471
Wed 19: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
52.05g
 
74.82g
 
207.08g
- -
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