Silvialombardi21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 21: 585 * 32%
Fat:
 
Prot:
 
Carbs:
23.43g
 
41.71g
 
54.86g
- -
Mon 19: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
40.76g
 
42.48g
 
165.69g
- -
Sun 18: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
3837.28g
 
3758.66g
 
117.77g
- -
Sat 17: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
69.21g
 
110.36g
 
168.85g
- -
Thu 15: 401 * 22%
Fat:
 
Prot:
 
Carbs:
23.89g
 
14.14g
 
35.47g
- -
Wed 7: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
79.71g
 
96.99g
 
182.52g
- -
Tue 6: 528 * 29%
Fat:
 
Prot:
 
Carbs:
13.50g
 
36.83g
 
68.57g
- -
Mon 5: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
58.65g
 
99.11g
 
168.56g
- -
September 2020
Wed 16: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
68.80g
 
88.38g
 
153.57g
- -
Tue 15: 290 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.70g
 
30.00g
- -
Mon 14: 344 * 19%
Fat:
 
Prot:
 
Carbs:
22.31g
 
26.66g
 
8.20g
- -
Mon 7: 479 * 27%
Fat:
 
Prot:
 
Carbs:
38.66g
 
25.86g
 
7.69g
- -
Sun 6: 384 * 21%
Fat:
 
Prot:
 
Carbs:
17.13g
 
28.67g
 
26.10g
- -
Sat 5: 323 * 18%
Fat:
 
Prot:
 
Carbs:
11.92g
 
41.17g
 
10.39g
- -
August 2020
Mon 31: 526 * 29%
Fat:
 
Prot:
 
Carbs:
22.54g
 
18.60g
 
71.28g
- -
Sun 30: 762 * 42%
Fat:
 
Prot:
 
Carbs:
42.47g
 
25.99g
 
80.97g
- -
Sat 29: 652 * 36%
Fat:
 
Prot:
 
Carbs:
44.22g
 
18.11g
 
56.78g
- -
Fri 28: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
83.27g
 
31.91g
 
120.97g
- -
Thu 27: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
83.49g
 
22.11g
 
114.75g
- -
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