polet5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 616 * 62%
Fat:
 
Prot:
 
Carbs:
31.44g
 
48.40g
 
32.63g
- -
Thu 15: 363 * 36%
Fat:
 
Prot:
 
Carbs:
17.44g
 
32.20g
 
19.38g
- -
Wed 7: 731 * 73%
Fat:
 
Prot:
 
Carbs:
9.81g
 
21.77g
 
140.70g
- -
July 2024
Mon 8: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
62.91g
 
78.97g
 
88.73g
- -
Sat 6: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
54.67g
 
153.20g
 
59.70g
- -
June 2024
Sat 15: 143 * 14%
Fat:
 
Prot:
 
Carbs:
1.74g
 
8.88g
 
24.07g
- -
Thu 13: 692 * 69%
Fat:
 
Prot:
 
Carbs:
36.37g
 
32.30g
 
62.32g
- -
Tue 11: 677 * 68%
Fat:
 
Prot:
 
Carbs:
30.80g
 
21.54g
 
82.54g
- -
Sat 8: 970 * 97%
Fat:
 
Prot:
 
Carbs:
58.74g
 
70.48g
 
43.02g
- -
March 2024
Wed 20: 932 * 93%
Fat:
 
Prot:
 
Carbs:
34.36g
 
33.50g
 
123.52g
- -
February 2024
Fri 23: 567 * 57%
Fat:
 
Prot:
 
Carbs:
29.84g
 
59.06g
 
15.07g
- -
Thu 22: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
63.15g
 
106.27g
 
77.22g
- -
Sun 18: 489 * 49%
Fat:
 
Prot:
 
Carbs:
11.04g
 
65.98g
 
31.25g
- -
Fri 2: 753 * 75%
Fat:
 
Prot:
 
Carbs:
52.92g
 
25.04g
 
55.32g
- -
December 2023
Thu 7: 289 * 29%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.98g
 
49.86g
- -
November 2023
Mon 20: 279 * 28%
Fat:
 
Prot:
 
Carbs:
8.14g
 
5.70g
 
52.41g
- -
October 2023
Mon 30: 654 * 65%
Fat:
 
Prot:
 
Carbs:
40.38g
 
64.51g
 
4.82g
- -
Thu 19: 403 * 40%
Fat:
 
Prot:
 
Carbs:
19.71g
 
23.81g
 
31.96g
- -
September 2023
Mon 11: 167 * 17%
Fat:
 
Prot:
 
Carbs:
2.30g
 
4.65g
 
33.23g
- -
August 2023
Thu 24: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
71.31g
 
49.01g
 
108.28g
- -
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