| July 2023 |
| Mon 17: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.37g |
|
34.06g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
28.42g |
|
227.40g |
|
-
|
-
|
| Mon 12: |
705 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
7.55g |
|
152.86g |
|
2648*
|
 1943
|
| January 2022 |
| Tue 4: |
863 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
48.59g |
|
117.73g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
424 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
30.51g |
|
45.75g |
|
-
|
-
|
| Fri 17: |
697 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
45.22g |
|
52.72g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
5.98g |
|
29.92g |
|
-
|
-
|
| Tue 9: |
1237 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
54.48g |
|
182.63g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
4.07g |
|
38.67g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
4.02g |
|
37.97g |
|
-
|
-
|
| Sun 29: |
1468 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
57.93g |
|
225.38g |
|
-
|
-
|
| Sat 28: |
1588 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
103.54g |
|
226.50g |
|
-
|
-
|
| Sat 21: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
9.38g |
|
107.86g |
|
-
|
-
|
| Mon 9: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
3.31g |
|
11.23g |
|
-
|
-
|
| Sun 8: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
22.19g |
|
132.17g |
|
-
|
-
|
| Sat 7: |
1729 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
96.67g |
|
185.43g |
|
-
|
-
|
| Thu 5: |
2839 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
115.52g |
|
119.07g |
|
330.14g |
|
-
|
-
|
| Tue 3: |
801 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
50.64g |
|
88.99g |
|
-
|
-
|
| Mon 2: |
962 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
40.07g |
|
89.32g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1588 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
57.76g |
|
246.97g |
|
-
|
-
|
