anditasyakila18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 130 * 9%
Fat:
 
Prot:
 
Carbs:
9.64g
 
8.97g
 
1.02g
- -
December 2020
Fri 18: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.07g
 
27.12g
- -
Tue 8: 14 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.17g
 
0.04g
- -
September 2020
Fri 25: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.05g
 
18.80g
 
17.29g
- -
Mon 21: 971 * 65%
Fat:
 
Prot:
 
Carbs:
27.07g
 
104.74g
 
86.18g
- -
Sun 20: 813 * 54%
Fat:
 
Prot:
 
Carbs:
27.62g
 
71.24g
 
71.43g
- -
Fri 18: 93 * 6%
Fat:
 
Prot:
 
Carbs:
2.18g
 
9.82g
 
8.17g
- -
Thu 17: 811 * 54%
Fat:
 
Prot:
 
Carbs:
19.25g
 
21.97g
 
144.08g
- -
Wed 16: 603 * 40%
Fat:
 
Prot:
 
Carbs:
7.74g
 
32.66g
 
109.76g
- -
Tue 15: 724 * 48%
Fat:
 
Prot:
 
Carbs:
21.62g
 
42.12g
 
96.81g
- -
Mon 14: 651 * 43%
Fat:
 
Prot:
 
Carbs:
17.14g
 
59.36g
 
75.03g
- -
Sun 13: 961 * 64%
Fat:
 
Prot:
 
Carbs:
24.20g
 
75.11g
 
113.55g
- -
Sat 12: 868 * 58%
Fat:
 
Prot:
 
Carbs:
33.63g
 
46.81g
 
103.19g
- -
Fri 11: 685 * 46%
Fat:
 
Prot:
 
Carbs:
16.98g
 
55.62g
 
77.26g
- -
Thu 10: 678 * 45%
Fat:
 
Prot:
 
Carbs:
25.01g
 
55.90g
 
54.33g
- -
Wed 9: 762 * 51%
Fat:
 
Prot:
 
Carbs:
27.60g
 
68.58g
 
63.07g
- -
Tue 8: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
48.33g
 
55.75g
 
105.05g
- -
Mon 7: 726 * 48%
Fat:
 
Prot:
 
Carbs:
9.76g
 
32.81g
 
141.99g
- -
Sun 6: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
33.80g
 
51.00g
 
169.86g
- -
Sat 5: 468 * 29%
Fat:
 
Prot:
 
Carbs:
9.42g
 
20.63g
 
83.92g
- -
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