Sswarhammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 10: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
74.78g
 
103.42g
 
170.16g
- -
Thu 9: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
81.14g
 
128.64g
 
194.95g
- -
Wed 8: 971 * 54%
Fat:
 
Prot:
 
Carbs:
39.47g
 
81.25g
 
71.58g
- -
Tue 7: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
77.10g
 
123.03g
 
180.30g
- -
Mon 6: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
109.90g
 
114.57g
 
133.44g
- -
Sun 5: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
132.30g
 
103.21g
 
115.82g
- -
Sat 4: 1774 * 98%
Fat:
 
Prot:
 
Carbs:
99.70g
 
105.94g
 
101.81g
- -
Fri 3: 1666 * 92%
Fat:
 
Prot:
 
Carbs:
62.63g
 
124.42g
 
153.85g
- -
Thu 2: 2099 * 116%
Fat:
 
Prot:
 
Carbs:
70.86g
 
64.73g
 
256.57g
- -
Wed 1: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
63.87g
 
106.69g
 
129.22g
- -
February 2023
Tue 28: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
79.62g
 
103.10g
 
131.45g
- -
Mon 27: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
69.67g
 
73.80g
 
140.67g
- -
November 2020
Tue 17: 488 * 29%
Fat:
 
Prot:
 
Carbs:
9.31g
 
57.09g
 
47.18g
- -
Mon 16: 2389 * 141%
Fat:
 
Prot:
 
Carbs:
83.39g
 
118.89g
 
300.84g
- -
Sun 15: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
54.73g
 
125.18g
 
159.55g
- -
Sat 14: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
75.99g
 
105.76g
 
145.74g
- -
Fri 13: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
72.13g
 
108.50g
 
144.50g
- -
Thu 12: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
82.03g
 
59.40g
 
175.75g
- -
Wed 11: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
87.14g
 
103.59g
 
108.54g
- -
Tue 10: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
85.74g
 
60.43g
 
284.22g
- -
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