Christel567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 254 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.30g
 
28.47g
- -
March 2022
Wed 9: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
79.77g
 
77.11g
 
150.98g
- -
Tue 8: 254 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.30g
 
28.47g
- -
February 2022
Fri 25: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
49.63g
 
43.27g
 
302.64g
- -
Thu 24: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
54.07g
 
64.69g
 
145.19g
- -
Wed 23: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
48.28g
 
77.99g
 
179.10g
- -
Tue 22: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
40.98g
 
91.17g
 
149.51g
3103*  1750
December 2021
Fri 10: 282 * 18%
Fat:
 
Prot:
 
Carbs:
9.11g
 
5.71g
 
43.81g
- -
Thu 9: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
48.14g
 
68.29g
 
116.57g
- -
Wed 8: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
71.75g
 
54.15g
 
194.47g
- -
Tue 7: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
47.60g
 
166.72g
 
151.39g
2509*  769
Mon 6: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
53.07g
 
65.90g
 
145.69g
- -
Fri 3: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
40.50g
 
50.00g
 
168.47g
- -
Thu 2: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
67.65g
 
66.48g
 
186.24g
- -
Wed 1: 622 * 39%
Fat:
 
Prot:
 
Carbs:
32.13g
 
15.26g
 
64.93g
- -
November 2021
Tue 30: 983 * 61%
Fat:
 
Prot:
 
Carbs:
35.29g
 
61.16g
 
104.39g
- -
Sat 27: 863 * 54%
Fat:
 
Prot:
 
Carbs:
36.22g
 
31.95g
 
101.48g
- -
Fri 26: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
66.54g
 
57.79g
 
125.97g
- -
Thu 25: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
112.78g
 
65.06g
 
136.77g
- -
Wed 24: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
69.24g
 
62.73g
 
203.52g
- -
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