Nivia dos santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 310 * 24%
Fat:
 
Prot:
 
Carbs:
19.47g
 
27.97g
 
5.02g
- -
Wed 23: 582 * 45%
Fat:
 
Prot:
 
Carbs:
35.88g
 
29.15g
 
43.14g
- -
Tue 22: 417 * 32%
Fat:
 
Prot:
 
Carbs:
31.09g
 
22.61g
 
13.05g
- -
October 2020
Fri 9: 124 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
3.00g
- -
Mon 5: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 3: 658 * 51%
Fat:
 
Prot:
 
Carbs:
12.07g
 
8.55g
 
135.30g
- -
August 2020
Sat 29: 306 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.30g
 
40.00g
- -
Wed 19: 154 * 12%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.59g
 
35.99g
- -
Tue 18: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
34.04g
 
57.70g
 
277.15g
- -
Mon 17: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
23.15g
 
30.89g
 
187.20g
1900*  822
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