kate_naf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 423 * 21%
Fat:
 
Prot:
 
Carbs:
11.81g
 
10.72g
 
70.14g
- -
April 2024
Fri 26: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
97.55g
 
95.31g
 
170.66g
4045*  2117
March 2024
Sun 3: 256 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
24.16g
 
16.99g
- -
October 2023
Mon 30: 834 * 42%
Fat:
 
Prot:
 
Carbs:
34.42g
 
73.98g
 
58.51g
- -
March 2023
Tue 14: 366 * 18%
Fat:
 
Prot:
 
Carbs:
22.59g
 
28.71g
 
11.98g
- -
Mon 13: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
50.25g
 
106.88g
 
84.51g
- -
Sun 12: 817 * 41%
Fat:
 
Prot:
 
Carbs:
23.54g
 
102.72g
 
43.63g
- -
Sat 11: 985 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
115.20g
 
73.71g
- -
Wed 8: 724 * 36%
Fat:
 
Prot:
 
Carbs:
13.74g
 
86.73g
 
72.00g
- -
Tue 7: 799 * 40%
Fat:
 
Prot:
 
Carbs:
30.65g
 
70.71g
 
64.47g
- -
Mon 6: 636 * 32%
Fat:
 
Prot:
 
Carbs:
22.23g
 
63.77g
 
49.52g
- -
Sun 5: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
50.13g
 
96.81g
 
51.68g
- -
Sat 4: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
60.31g
 
55.91g
 
72.07g
4335*  3277
Fri 3: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
29.55g
 
135.54g
 
46.90g
3530*  2504
Thu 2: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
55.09g
 
133.43g
 
75.64g
3958*  2617
Wed 1: 855 * 43%
Fat:
 
Prot:
 
Carbs:
25.62g
 
109.25g
 
40.45g
- -
February 2023
Tue 28: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
36.81g
 
134.92g
 
72.39g
3519*  2327
Mon 27: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
44.82g
 
61.94g
 
90.44g
- -
Sun 26: 979 * 49%
Fat:
 
Prot:
 
Carbs:
46.77g
 
68.84g
 
75.18g
- -
Sat 25: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
69.52g
 
66.56g
 
80.09g
- -
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