Cantabile12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
68.16g
 
97.31g
 
140.34g
659*  1151
Thu 19: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
63.12g
 
55.79g
 
158.90g
- -
Wed 18: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
63.84g
 
64.93g
 
177.73g
- -
Tue 17: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
67.03g
 
89.75g
 
171.87g
- -
Mon 16: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
39.59g
 
77.26g
 
174.70g
- -
Sun 15: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
43.12g
 
86.84g
 
169.49g
- -
Sat 14: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
77.38g
 
66.25g
 
172.42g
- -
Fri 13: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
45.65g
 
57.22g
 
243.19g
- -
Thu 12: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
26.35g
 
46.19g
 
135.98g
- -
Wed 11: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
46.15g
 
75.02g
 
252.74g
- -
Tue 10: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
50.43g
 
66.84g
 
191.18g
- -
Mon 9: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
42.95g
 
55.37g
 
119.91g
- -
Sun 8: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
46.91g
 
114.10g
 
131.72g
- -
Sat 7: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
54.39g
 
63.88g
 
226.58g
- -
Fri 6: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
56.55g
 
93.56g
 
149.30g
1946*  106
Thu 5: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
57.45g
 
48.14g
 
164.66g
2485*  636
Wed 4: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
44.30g
 
61.31g
 
170.60g
2456*  970
Tue 3: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
66.19g
 
63.18g
 
178.61g
2452*  607
Mon 2: 843 * 44%
Fat:
 
Prot:
 
Carbs:
19.06g
 
65.73g
 
99.43g
2388*  1545
Sun 1: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
78.29g
 
93.84g
 
88.60g
2542*  770
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