| Daily Average: |
Exercise: 2133 Cals |
|
Food: 1677 Cals |
(Fat: 52.85g, Protein: 72.13g, Carbs: 165.90g) |
| Monthly Total: |
Exercise: 14928 Cals |
|
Food: 33546 Cals |
(Fat: 1056.91g, Protein: 1442.51g, Carbs: 3317.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -770 |
|
2
|
Net -1545 |
|
3
|
Net -607 |
|
4
|
Net -970 |
|
5
|
Net -636 |
|
6
|
Net -106 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 1151 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (14 Jan 22)
|
