| November 2022 |
| Wed 30: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
115.06g |
|
114.70g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
39.50g |
|
37.00g |
|
-
|
-
|
| Thu 9: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
29.79g |
|
47.68g |
|
-
|
-
|
| Tue 7: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
77.00g |
|
33.00g |
|
-
|
-
|
| Sat 4: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
66.73g |
|
69.86g |
|
-
|
-
|
| Wed 1: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
89.50g |
|
32.50g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
101.86g |
|
81.22g |
|
-
|
-
|
| Thu 18: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
47.50g |
|
43.50g |
|
-
|
-
|
| Sun 14: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
2.00g |
|
-
|
-
|
| Sat 13: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
51.53g |
|
35.68g |
|
-
|
-
|
| Fri 12: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
63.09g |
|
56.00g |
|
-
|
-
|
| Thu 11: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
104.24g |
|
90.12g |
|
-
|
-
|
| Wed 10: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
130.00g |
|
152.61g |
|
-
|
-
|
| Tue 9: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
48.66g |
|
51.46g |
|
-
|
-
|
| Mon 8: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
39.47g |
|
48.06g |
|
-
|
-
|
| Sun 7: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
147.35g |
|
173.96g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
61.47g |
|
87.17g |
|
-
|
-
|
| Mon 4: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
72.62g |
|
115.63g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
58.73g |
|
123.12g |
|
-
|
-
|
