lorrainemartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
65.67g
 
68.41g
 
182.42g
2902*  1307
March 2024
Sun 17: - - 1998* -
February 2024
Fri 2: - - 3212* -
August 2023
Tue 1: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
40.94g
 
53.29g
 
167.94g
2015*  769
July 2023
Mon 31: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
58.63g
 
92.29g
 
144.66g
2006*  515
Sun 30: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
56.56g
 
79.67g
 
218.03g
2015*  383
Sat 29: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
55.73g
 
49.98g
 
154.17g
2015*  703
Fri 28: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
70.96g
 
40.84g
 
196.94g
2368*  783
Thu 27: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
44.68g
 
48.72g
 
129.17g
2023*  914
Wed 26: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
55.41g
 
43.61g
 
192.64g
2015*  591
Tue 25: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
47.75g
 
61.53g
 
206.49g
2023*  565
Mon 24: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
38.42g
 
64.52g
 
190.70g
2006*  660
Sun 23: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
46.18g
 
71.81g
 
175.91g
2006*  609
Sat 22: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
47.00g
 
68.93g
 
201.02g
2006*  523
Fri 21: 1440 * 93%
Fat:
 
Prot:
 
Carbs:
57.13g
 
44.67g
 
194.84g
2006*  566
Thu 20: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
59.39g
 
54.75g
 
201.99g
1998*  485
Wed 19: 1526 * 98%
Fat:
 
Prot:
 
Carbs:
48.64g
 
51.53g
 
227.19g
2015*  489
Tue 18: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
47.14g
 
61.87g
 
194.86g
2006*  560
Thu 13: 757 * 47%
Fat:
 
Prot:
 
Carbs:
25.70g
 
35.57g
 
97.58g
2015*  1258
February 2023
Mon 13: 560 * 29%
Fat:
 
Prot:
 
Carbs:
17.66g
 
14.27g
 
88.08g
1998*  1438
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