Rhuiá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
51.53g
 
117.89g
 
200.60g
- -
Fri 7: 517 * 29%
Fat:
 
Prot:
 
Carbs:
21.59g
 
18.16g
 
62.02g
- -
Thu 6: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
48.40g
 
44.83g
 
233.93g
2127*  582
Wed 5: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
37.56g
 
47.44g
 
156.51g
- -
Tue 4: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
3637.16g
 
4170.06g
 
298.19g
- -
Mon 3: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
65.40g
 
92.39g
 
185.35g
2782*  1092
April 2021
Thu 29: 884 * 49%
Fat:
 
Prot:
 
Carbs:
3630.06g
 
4152.53g
 
100.35g
- -
Thu 22: 256 * 14%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.81g
 
13.56g
- -
Mon 12: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
50.98g
 
58.38g
 
212.89g
2289*  755
March 2021
Thu 25: 490 * 27%
Fat:
 
Prot:
 
Carbs:
3617.51g
 
4117.31g
 
49.96g
2011*  1521
Wed 24: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
70.01g
 
70.79g
 
130.34g
2700*  1142
Tue 23: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
3640.35g
 
4156.40g
 
117.68g
2011*  919
Mon 22: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
71.12g
 
84.77g
 
115.65g
2810*  1230
Fri 19: 875 * 49%
Fat:
 
Prot:
 
Carbs:
17.18g
 
70.90g
 
105.10g
3061*  2186
Thu 18: 484 * 27%
Fat:
 
Prot:
 
Carbs:
3618.97g
 
4116.01g
 
48.08g
1975*  1491
Wed 17: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
63.68g
 
96.37g
 
160.62g
2921*  1231
Tue 16: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
77.00g
 
65.26g
 
156.44g
2354*  691
Mon 15: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
74.62g
 
57.69g
 
164.20g
2789*  1212
Sun 14: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
46.89g
 
54.44g
 
131.06g
- -
Sat 13: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
57.63g
 
57.01g
 
142.63g
1834*  503
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