ines.tora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 716 * 53%
Fat:
 
Prot:
 
Carbs:
34.60g
 
66.74g
 
39.99g
- -
Sat 13: 2414 * 179%
Fat:
 
Prot:
 
Carbs:
98.11g
 
88.72g
 
293.22g
- -
Fri 12: 1581 * 117%
Fat:
 
Prot:
 
Carbs:
62.43g
 
53.90g
 
204.18g
- -
Thu 11: 1394 * 103%
Fat:
 
Prot:
 
Carbs:
47.84g
 
61.20g
 
179.35g
- -
Wed 10: 1617 * 120%
Fat:
 
Prot:
 
Carbs:
66.68g
 
70.47g
 
188.12g
- -
February 2021
Mon 15: 1081 * 80%
Fat:
 
Prot:
 
Carbs:
27.27g
 
50.93g
 
162.82g
- -
Sun 14: 1536 * 114%
Fat:
 
Prot:
 
Carbs:
64.10g
 
70.72g
 
180.00g
- -
Sat 13: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.12g
 
118.21g
- -
Fri 12: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
52.34g
 
46.41g
 
170.61g
- -
Thu 11: 1072 * 79%
Fat:
 
Prot:
 
Carbs:
31.81g
 
47.49g
 
156.50g
- -
Wed 10: 2224 * 165%
Fat:
 
Prot:
 
Carbs:
99.25g
 
73.75g
 
275.09g
- -
Tue 9: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
58.02g
 
82.98g
 
129.08g
- -
Mon 8: 1226 * 91%
Fat:
 
Prot:
 
Carbs:
37.08g
 
60.64g
 
184.18g
- -
Sun 7: 1485 * 110%
Fat:
 
Prot:
 
Carbs:
73.09g
 
85.99g
 
128.01g
- -
Sat 6: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
46.72g
 
65.51g
 
184.00g
- -
Fri 5: 1389 * 103%
Fat:
 
Prot:
 
Carbs:
58.12g
 
68.40g
 
164.76g
- -
Thu 4: 1640 * 121%
Fat:
 
Prot:
 
Carbs:
66.77g
 
101.31g
 
175.70g
- -
Wed 3: 1549 * 115%
Fat:
 
Prot:
 
Carbs:
60.80g
 
77.32g
 
193.64g
- -
Tue 2: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
57.82g
 
88.92g
 
166.03g
- -
Mon 1: 1669 * 124%
Fat:
 
Prot:
 
Carbs:
75.92g
 
96.82g
 
169.98g
- -
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