meryam uzerly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
February 2024
Thu 29: 749 * 50%
Fat:
 
Prot:
 
Carbs:
42.92g
 
25.64g
 
70.10g
- -
Tue 27: 716 * 48%
Fat:
 
Prot:
 
Carbs:
22.20g
 
35.27g
 
93.39g
- -
Sat 17: 347 * 22%
Fat:
 
Prot:
 
Carbs:
28.48g
 
18.22g
 
8.34g
- -
Fri 16: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
34.81g
 
57.89g
 
131.18g
- -
Thu 15: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
55.39g
 
53.16g
 
124.09g
- -
Tue 13: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
74.37g
 
68.34g
 
178.78g
- -
Mon 12: 659 * 41%
Fat:
 
Prot:
 
Carbs:
32.04g
 
26.93g
 
69.96g
- -
Wed 7: 621 * 39%
Fat:
 
Prot:
 
Carbs:
18.05g
 
23.25g
 
103.22g
- -
Tue 6: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
26.96g
 
91.21g
 
123.93g
- -
Mon 5: 634 * 40%
Fat:
 
Prot:
 
Carbs:
27.43g
 
63.25g
 
31.94g
- -
January 2024
Tue 16: 870 * 54%
Fat:
 
Prot:
 
Carbs:
33.09g
 
31.84g
 
110.03g
- -
Mon 15: 660 * 41%
Fat:
 
Prot:
 
Carbs:
29.34g
 
26.17g
 
73.71g
- -
Sat 13: 900 * 56%
Fat:
 
Prot:
 
Carbs:
33.22g
 
60.29g
 
94.21g
- -
Thu 11: 955 * 60%
Fat:
 
Prot:
 
Carbs:
38.88g
 
74.32g
 
82.18g
- -
Wed 10: 787 * 49%
Fat:
 
Prot:
 
Carbs:
24.10g
 
65.02g
 
79.47g
- -
Tue 9: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
30.76g
 
57.83g
 
147.38g
- -
November 2023
Tue 21: 439 * 27%
Fat:
 
Prot:
 
Carbs:
31.10g
 
19.08g
 
24.41g
- -
Mon 20: 856 * 54%
Fat:
 
Prot:
 
Carbs:
38.58g
 
38.53g
 
92.75g
- -
Sat 18: 934 * 58%
Fat:
 
Prot:
 
Carbs:
34.11g
 
29.47g
 
138.29g
- -
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