mulanflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 356 * 25%
Fat:
 
Prot:
 
Carbs:
13.98g
 
21.59g
 
35.93g
2038*  1682
Sat 8: 606 * 43%
Fat:
 
Prot:
 
Carbs:
24.77g
 
13.49g
 
86.21g
- -
Tue 4: 416 * 30%
Fat:
 
Prot:
 
Carbs:
23.12g
 
31.46g
 
14.56g
- -
Mon 3: 588 * 42%
Fat:
 
Prot:
 
Carbs:
5.84g
 
10.46g
 
125.77g
- -
March 2024
Wed 20: - - 2578* -
February 2024
Thu 29: 446 * 32%
Fat:
 
Prot:
 
Carbs:
20.46g
 
1.93g
 
65.71g
2617*  2171
Tue 27: - - 2490* -
Thu 15: - - 2514* -
Thu 8: - - 2152* -
Sun 4: - - 2796* -
Thu 1: - - 2681* -
January 2024
Tue 30: - - 2530* -
Sun 21: 230 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
22.45g
 
19.53g
- -
Sat 20: 158 * 11%
Fat:
 
Prot:
 
Carbs:
8.16g
 
3.76g
 
18.46g
2657*  2499
Thu 18: 264 * 19%
Fat:
 
Prot:
 
Carbs:
11.76g
 
11.57g
 
27.77g
- -
Wed 17: 593 * 42%
Fat:
 
Prot:
 
Carbs:
30.38g
 
11.30g
 
69.70g
- -
Tue 16: - - 2545* -
Fri 12: 614 * 44%
Fat:
 
Prot:
 
Carbs:
26.92g
 
30.04g
 
62.31g
2522*  1908
Wed 10: 333 * 24%
Fat:
 
Prot:
 
Carbs:
11.32g
 
24.91g
 
31.46g
1892*  1559
Thu 4: - - 2565* -
Wed 3: - - 1774* -
Tue 2: - - 2728* -
December 2023
Sun 31: - - 2663* -
Sat 30: 533 * 38%
Fat:
 
Prot:
 
Carbs:
37.75g
 
21.33g
 
37.41g
- -
Fri 29: 370 * 26%
Fat:
 
Prot:
 
Carbs:
3.32g
 
15.52g
 
69.72g
- -
Thu 28: 745 * 53%
Fat:
 
Prot:
 
Carbs:
26.58g
 
21.36g
 
106.82g
- -
Wed 27: 250 * 18%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
2497*  2247
Tue 26: 848 * 61%
Fat:
 
Prot:
 
Carbs:
23.98g
 
40.88g
 
115.32g
- -
Mon 25: - - 2497* -
Sat 23: 543 * 39%
Fat:
 
Prot:
 
Carbs:
27.71g
 
29.83g
 
49.11g
2180*  1637
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