tatiana_novik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1982 * 113%
Fat:
 
Prot:
 
Carbs:
70.69g
 
120.62g
 
215.80g
- -
Thu 25: 1822 * 104%
Fat:
 
Prot:
 
Carbs:
81.01g
 
104.17g
 
170.45g
- -
Wed 24: 1689 * 96%
Fat:
 
Prot:
 
Carbs:
71.25g
 
104.99g
 
151.37g
- -
Tue 23: 404 * 23%
Fat:
 
Prot:
 
Carbs:
19.17g
 
32.24g
 
25.45g
- -
Mon 22: 2189 * 125%
Fat:
 
Prot:
 
Carbs:
73.80g
 
98.08g
 
286.64g
- -
June 2024
Fri 21: 1204 * 68%
Fat:
 
Prot:
 
Carbs:
57.32g
 
71.85g
 
102.12g
- -
Thu 20: 1823 * 104%
Fat:
 
Prot:
 
Carbs:
84.08g
 
92.53g
 
175.02g
- -
Wed 19: 1572 * 89%
Fat:
 
Prot:
 
Carbs:
75.14g
 
70.20g
 
157.04g
- -
Tue 18: 1667 * 95%
Fat:
 
Prot:
 
Carbs:
67.18g
 
115.84g
 
151.95g
- -
Mon 17: 2111 * 120%
Fat:
 
Prot:
 
Carbs:
88.68g
 
114.84g
 
209.99g
- -
Sun 16: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
91.33g
 
119.39g
 
155.44g
- -
Sat 15: 1853 * 105%
Fat:
 
Prot:
 
Carbs:
80.01g
 
89.62g
 
182.16g
- -
Fri 14: 2090 * 119%
Fat:
 
Prot:
 
Carbs:
78.44g
 
123.87g
 
219.69g
- -
Thu 13: 2515 * 143%
Fat:
 
Prot:
 
Carbs:
133.41g
 
128.32g
 
196.38g
- -
Wed 12: 1727 * 98%
Fat:
 
Prot:
 
Carbs:
80.53g
 
99.25g
 
150.99g
- -
Tue 11: 2104 * 120%
Fat:
 
Prot:
 
Carbs:
72.59g
 
92.43g
 
268.59g
- -
May 2024
Thu 30: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
2.16g
 
18.86g
- -
Sat 11: 675 * 38%
Fat:
 
Prot:
 
Carbs:
32.28g
 
34.77g
 
62.76g
- -
Fri 10: 2189 * 125%
Fat:
 
Prot:
 
Carbs:
108.17g
 
139.90g
 
176.20g
- -
Thu 9: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
83.20g
 
79.33g
 
185.07g
- -
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